Day 26 - Core Synergistics AGAIN??

Well, all I have to say is, BRING IT.
I am SO ready for today's workout. I've had lots of protein both yesterday and today and I'm feeling good (despite only getting a few hours of sleep last night due to the warm temperature in my room... :-/)

I had my shin taped all day and it feels *much* better

I'm quite proud of today's meal plan so far...
Breakfast: apple
Mid morning snack: Protein shake
Lunch: Protein bar
Mid afternoon: Protein bar and 4 oz chicken breast (with a little wing sauce) :-p
Dinner: Brown rice and a large salad


Measurements - 4/17/10
Waist 26
Hips 37½
Thighs 21
Arms 9½ (10½ while flexed)

= ^2¾" from last month

Weight: 128

BMI: 19.5

______________________
5:00 pm

Superman! Banana!

That was actually kind of fun compared to the first time. It was still tough but no nausea this time :) Just lots of sweat.

Core Synergistics
Max HR: 176
Avg HR: 138
Calories Burned: 380

15 Minutes Bike
Max HR: 172
Avg HR: 156
Calories Burned: 132