It started with shin splints and now my plantar fasciitis in my right foot is flaring up ... My shins were hurting so badly today (both, but the left was worse than the right) that I avoided any unnecessary walking or standing. I have ice on them now hoping it will help but it's actually making them more painful for some reason.
When researching it online, I found a way to tape them...
...however, I don't have any sports tape. I'll have to pick some up tomorrow, I suppose.
This is frustrating, but I'm so glad that it's recovery week. I don't feel as guilty for not following it 100%.
Maybe I need new shoes?? The ones I have now are not very old..... Hmm.....
I was supposed to do Stretch X tonight which may have possibly helped with the pain but I just did not have the energy. I'll do my best this weekend.
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