Woo! I thought I had Plyometrics today, but I'm glad I checked the schedule because I ate a plateful of pasta when I got home from work (terrible, I know) and didn't want to get sick from all the jumping; but it's not Plyo; it's KENPO!!
9:12 pm Update -
Kenpo
Max HR: 169
Avg HR: 126
Calories Burned: 362
And congrats to my dad for finishing his first night of P90X :o) It took a ton of begging to get him off the couch but he did a great job!
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