Day 48 - Kenpo X

Kenpo X
Max HR: 169
Avg HR: 128
Calories Burned: 351

My heart rate was *much* lower than normal during today's entire hour of Kenpo... which has me confused because I was working just as hard and sweating just as much as usual.  Every time I looked down and saw how low it was I would push even harder.  Weird.

Tomorrow is my rest day... maybe I'll try Kenpo again depending on how I feel.


Here is the video from yesterday's Legs and Back workout.