AHHHHHHHHH!
I'm addicted....
Plyometrics
Max HR: 185
Avg HR: 151
Calories Burned: 640
I videotaped most of my workout to see exactly how my form is, and it's not too bad... I need some help on the Mary Katherine lunges (I lost my balance a couple of times) but so do the people on the video so I don't feel so bad :)
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2 comments:
you look kinda silly. but i love you.
Ha! Do I now... That's okay, whatever works! :)
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