What a surprisingly great day at work... I needed it.
I added a playlist over to the right of my blogger page... exciting, no? Feel free to listen while browsing through my accounts of self-inflicted pain.
I picked up some whey protein shake mix the other day; Now all I need is a small blender so I can make smoothies. What I really want is a blender bottle (with the blender ball) but I'm not sure where to find them other than online...
Oh well.... A fork works for now :o)
My goal is to drink a whey protein shake before each workout involving muscles and some sort of "food" protein (like eggs or cottage cheese) to see if I can build quicker.
I'm still not feeling 100% after being sick the other day.... Looking forward to doing nothing other than curling up on the couch for the next day and a half!!
(I had been doing mason twist with 5 lb weights..... I tried it with 12's today and think I may continue with the 12's to FEEL THE BURN! teehee)
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