Day 44 - You Know... It's Just Cruel to Make A Man With a Prosthetic Leg Do "Hot Foot"...

I am beat.

Plyometrics
Max HR: 176
Avg HR: 142
Calories Burned: 423

Back and Biceps tomorrow... I may do Plyo again because 423 calories is pathetic. I did find myself yawning throughout a lot of the workout... I did my best.

I have yet to buy the recovery drink, but I have been using this Magnesium Plus "Ionic Fizz" powder that my manager swears by for muscle relief... It does seem to help my back pain so I've been taking it on a regular basis the past few days. I almost couldn't swallow it the first time because it was so bitter, but now I'm addicted and I love the way it relaxes me after a long day at work. Get yours today ;-)