Max HR: 183
Avg HR: 148
Calories Burned: 559
That's better.
I still have to do Back and Biceps but my brother has a band over that he's recording and well, seeing that the pull up bar is in his doorway... um... yeah. Unless I were to take my assistant manager's advice about my brother's single 20 year old friends, that will just have to wait.
It's reeeeally hot out, but I'm going to ride my bike around for a little bit while I wait for the band to leave.
I would like to pay homage to my little Honeywell fan... Without you, fan, I surely would not make it past the first round of 'Circle Run'...
As I jump and bounce like a jackrabbit on crack, your little blades spin and spin and never stop. I am, and forever will be, your biggest, um... fan.
:-p
5:29 pm Update -
I just finished Back and Biceps and I am very proud to say that I have moved up to 12 lb weights. I did the entire workout with 12's... I have weak little arms so 12 is a huge improvement.
I was unable to do any of my "low bar" pull ups because that band is STILL here 5 hours later, but I'm okay with that because I don't think I could do any anyway... I really pushed with the weights and can hardly hold my arms up over the keyboard to type, heh. I'm going to feel this in the morning... But that's a good thing, right?
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