It didn't go by as quickly as I thought it would, but now that I'm all warmed up and stretched out I'm going to take a quick jog around the block just for fun.... especially since I have the day off from p90x tomorrow, I feel like I want to really push it today.
Kenpo X
Max HR: 184
Avg HR: 159
Calories burned: 457
My right upper arm is unusually larger the past few days... I measured it and it's just over 10 inches (that is a whole inch bigger than it was before the chest and back workout on Tuesday)... My right triceps is still pretty sore and swollen... hopefully it goes down before Tuesday (arms and shoulders workout) rolls around.
Quote of the day: "Wesley only bleeds on the inside!"
*edit- That was FANTASTIC! I forgot how much better working out is with music... Slapped on my earbuds and blasted some Prince and took off... Burned just under 200 more calories in a 12 minute jog. Love it. Now I'm going to fix myself a huge salad with lots of veggies and a couple hard boiled eggs for lunch.
*edit #2- Here is (was) my salad :)
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