After Plyometrics kicking my ass, I decided to try Cardio X instead like that freak show suggested at the beginning of plyo, haha.
Cardio X was fantastic. My heart rate was up the entire hour and I was able to finish the entire thing despite the burning pain in the back of my left leg from last night's injury.
In a little bit I'm going to catch back up to my days and get back on track with Shoulders and Arms and Ab Ripper X to complete day 3.
Cardio X
Max HR: 189
Avg HR: 148
Calories burned: 453
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