I just finished Kenpo X and didn't burn nearly as many calories as I did last week and I'm wondering if it's because I didn't start my HR monitor until after the stretching warm up this time. I was really pushing it, too... strange that it wasn't as many calories or more.
Because it was such a lame amount of calories I'm going to take my bike around the block a couple times to make up for it.
Kenpo X
Max HR: 178
Avg HR: 151
Calories burned: 394
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